Osteo Class + Arthritis
		Links to Handouts, about 2010
	Today is:
	Links to articles, sites, and/or handouts are below. ++ Please note that we have no control over external links, and thus can take no responsibility for their content. ++ Articles on the Internet The Websites hosting the articles at left (listed alphabetically)   Diane's Handouts Experts Say Recommended Daily Dosage for Vitamin D is ‘Grossly Inadequate’ American Association of Clinical Endocrinologists Vitamin D: Vitamin D Drug Interactions - gathered from hundreds of sources. Addresing the Vitamin D Debate Vitamin D & swine flu List of Recent Vitamin-D Videos Osteo: List of Exercises (goes with March 2009 CD/tape) Food Pyramids-HSPH2008* Heart Healthy Pesto recipes Is it Possible to be Healthy and Physically Fit at 100? 10 REASONS YOGURT IS A TOP HEALTH FOOD 75 Ways to Think Your Way into Good Health Bone Healthy Tropical Fruit and Prune Smoothie Proposed New MA-COA Summer 09 Courses   Arthritis * Night leg cramps link (April 17, 2009): www.mayoclinic.com/health/night-leg-cramps/MY00410   Articles about Vitamin D in the July 2009 issue Annals of Epidemiology Do you really need a drug for your bones? - the latest findings on bisphosphonates. 20 key bone-building nutrients — a 28 page document well worth your time! Good health rests on your bones Articles by Dr. Susan E. Brown BetterBones Women To Women Elderly need more 'sun vitamin' BBC Health Vitamin D seen as aid to mental agility Boston.com H1N1 flu info - ongoing updates CDC - Centers for Disease Control and Prevention * Getting your vitamins and minerals through diet * Special Health Reports including excerpts on Nutrition and Vitamins and Minerals. For some articles, one has to subscribe to see the full article. Harvard Health @ Harvard Medical School - a reliable source on new nutrition research Food Pyramids: What Should You Really Eat? Harvard School of Public Health - Nutrition Source Addresing the Vitamin D Debate Healthy-aging.advanceweb Self-Monitoring for Better Health K-State Nutrition News Good Things Come in Omega Threes 7 Best Bone-Building Foods Lifescript Enter a topic in the search box, on the left side (4-2009) Linus Pauling Institutute Swine Flu Massachusetts Dept of Public Health Food Diary Meals Matter Test Values and Treatment for Vitamin D Deficiency Mercola Diet and Strong Bones (A. Colbin interview) * Vitamin D & Omega 3 Study & Vital Study Worth knowing about, but note that cutting back on D in January is "a very bad idea." Miscellaneous Calcium and Cancer Prevention: Strengths and Limits of the Evidence, Fact Sheet (article is first 7 pages out of 13) National Cancer Institute Online Support Community Connect. Share. Inspire. National Osteoporosis Foundation * Talking with Your Doctor - 44 pages National Institute on Aging LEADING THE FEDERAL EFFORT ON AGING RESEARCH * History of swine flu epidemics in the USA. H1N1 Influenza, Public Health Preparedness, and Health Care Reform New England Journal of Medicine (Note that some articles are available to all and some require a subscription. Libraries tend to subscribe so one can often access all articles via a library.) * Yogurt substitution chart Stonyfield Yogurt (profound online improvements recently) Chicken recipe, Turkey Pitas Sunsweet Vitamin D Newsletter - May 2009 (one can subscribe to the newsletters) vitamindcouncil.org (Note that the site promotes some products ...) Boning Up on Calcium: Supplements for Bone Health WebMD Power of Berries Well - NY Times Food Advisor questionnaire Why Yogurt is Good for You World's Healthiest Foods

For education only.
The contents of this Web site are provided as a service. The contents are not intended to offer personal medical advice. You should seek the advice
of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice
or delay in seeking it because of something you have read on this Web site. The information does not endorse any particular products or organizations.

Technical Note: A few links below include online videos, which usually let you click an icon to expand to full screen.
For example, in Firefox browser, the icons shown to the left are under the screen. The time info indicates the total length of the video and which segment is currently showing. Click the rectangle for full screen. Press the ESC key to return. Other browsers should be somewhat similar.

7-09